Having trouble waking up in the morning? Maybe you aren’t getting enough sleep. Maybe you’re making it too easy to fall asleep. Maybe it’s your mattress.
Here are some tips to help you wake up in the morning!
Put Your Alarm Clock Far from Your Bed
One of the best tricks to waking up on time is to put your alarm clock on your dresser or somewhere in your room that you can’t reach it from your bed, but can still hear the ring clearly. Once you’re standing up, you’re less likely to go back into bed than if you’re still lying down, smashing the snooze button.
Get More Sleep
This one might sound obvious, but one of the main reasons we often have so much trouble waking up in the morning is because we aren’t getting enough sleep. Try to get to bed just thirty minutes earlier, and you might feel more refreshed in the morning without the desire to fall back asleep. Additionally, it will help to keep your phone away from your bed. You won’t be up late browsing websites, and you won’t be awoken by the occasional midnight text message or email. This goes hand in hand with keeping your alarm clock far away since so many of us use our phones to wake us up in the morning.
Upgrade Your Mattress
Sometimes, we aren’t getting the deepest sleep possible even if we are getting a full eight hours. If your mattress is uncomfortable or unsupportive, you might not be getting the best sleep possible, so you wake up tired and unrested. Serta mattresses are built to give you the best sleep possible, so you have an easier time waking up in the morning and are overall more energized.
Try these tips and check out Serta mattresses at our store for more productive mornings.